Throughout history, people have found good things about cannabis. They used it for different reasons. Some say it’s great for its seeds and strong fibers. People started using it for health reasons over 4000 years ago. After a lot of time, new technology helped us understand how one part of the plant can help with many health issues, even if they seem unrelated.

One big reason to like hemp-based CBD products is how they help you relax. When your body is relaxed, your mind calms down too. And when your mind is calm, your body relaxes even more. This balance helps reduce the bad effects of stress. If you have a few minutes, it’s a good idea to learn how CBD works, how long it takes to work, and how much you should take. It could be exactly what you need to start feeling better.

What is CBD? And how does it function within your body?

CBD is short for cannabidiol, a substance found in cannabis plants. It’s the main substance in hemp and is also found in smaller amounts in marijuana. After hemp plants grow, people take out the oil that’s rich in CBD. They use this oil in many different products that might be good for your health.

Scientists think CBD might help you in many ways because it works with something called the endocannabinoid system (ECS). This system was discovered in the early 1990s. It’s like a big control center in your body that manages lots of important things, like your mood, how you deal with stress, how you sleep, and even how your muscles move.

Your body makes its own cannabinoids, which are like messengers for the ECS. Researchers believe that CBD helps the ECS work better, which helps keep your body in balance. The ECS and CBD may help restore balance, known as homeostasis, when factors like stress or poor sleep disrupt the body’s equilibrium

Research Findings on CBD and Relaxation

It’s hard to relax when you’re feeling stressed out or overwhelmed. When you’re stressed, your body releases hormones like cortisol and adrenaline, getting you ready to deal with the situation. Your heart beats faster, you breathe differently, and your muscles tense up, preparing you to fight or run away. Your body stays on high alert until it gets signals that the danger is gone.

While there isn’t a ton of research specifically about how CBD helps you relax, many studies suggest that it can help with stress and anxiety. In a small study from 2011, people who took CBD before a public speaking test felt less physical discomfort, had better focus, and felt less anxious compared to those who didn’t take CBD. Another study from 2019, which involved 103 people, found that CBD helped people sleep better, making them feel calmer overall.

Choosing the Right CBD Product Delivery Method

The quality of your CBD product can really affect how it works for you. When you’re checking out different brands, make sure to look for a Certificate of Analysis (COA). This document shows that what you’re buying is as strong as the company says it is and has been checked for any bad stuff by an independent lab.

Once you know the product has been tested, you can think about what type of extract you want. There are three main types: full spectrum, broad spectrum, and CBD isolate.

Full-spectrum CBD has all the extra stuff from the plant, like other cannabinoids and terpenes. It’s the only type that has a tiny bit of THC (less than 0.3%). Broad-spectrum CBD contains additional cannabinoids and terpenes, with the THC completely removed. CBD isolate is pure CBD with no taste, smell, or THC at all.

Everybody’s different, so one type might work better for you than another. Thinking about what each type offers can help you pick the one that’s right for you.

  1. CBD Oil Tinctures

CBD oil tinctures are made by mixing hemp extract with a carrier oil. This oil helps your body absorb the cannabinoids better because they dissolve in fat. If you add the tincture to your food or drinks, it might take about an hour or even longer for your body to feel the effects. But many people find that if they hold the oil under their tongue for about 45-60 seconds before swallowing, they can feel the effects in just 20 minutes. The dropper makes it easy to measure how much you’re taking.

  1. CBD Gummies & Softgels

Gummies and soft gels are pre-measured with a specific amount of CBD in each serving. They’re convenient and easy to use, especially when you’re on the go. They’re also great for travel because you don’t need to measure anything or worry about carrying a glass bottle. If you’re trying to figure out how much CBD works best for you, gummies are a good choice because you can cut them into smaller pieces. Like other things you eat, it might take about an hour or more for them to start working.

  1. CBD Topicals

If you’re dealing with muscle tension or pain in a specific area, like your neck or shoulders, after a long day, you might prefer a CBD topical. These are creams or balms that you apply directly to your skin. They work quickly and can target just the area where you need relief. Many people feel better in as little as 10 minutes after applying a topical. You can use them by themselves or along with other CBD products you take internally. For the best results, put them on clean, dry skin.

Tips for Discovering Your Perfect CBD Serving Size

Most CBD products have a suggested amount printed on the label. However, what works for someone else might not be right for you. Taking more CBD than necessary won’t hurt you, but it won’t help either. It just costs more money for no extra benefit.

Also, it might take some time to see the effects you want. Everyone’s body reacts differently to CBD. You might need to wait a few days or even weeks to feel the full effects. Your age, body type, how fast you burn energy, and how used to CBD you are all play a part. Here’s a suggestion to help you find the right amount of CBD for you.

  • Start Small: We recommend starting with a small amount and taking it slow. You can decide how many milligrams you want to take in each serving. For instance, you could start with half or a quarter of a gummy, a part of a dropper of CBD oil, or just a few drops. If you don’t feel the effects you want, you can gradually increase the amount you take in small steps. Some people adjust the amount they take with each serving, while others maintain the same amount for a few days to allow their body to acclimate.
  • Listen to Your Body: Your body is the best guide. While CBD and other substances from hemp are usually safe for most folks, there can be side effects. Some folks might feel tired, have a dry mouth, feel sick to their stomach, have diarrhea, or notice changes in appetite. If you start feeling side effects after adjusting your CBD amount, it might mean you’ve increased it too quickly or by too much.
  • Keep Track: When you begin using CBD, it’s helpful to create a chart to track how much you’re taking. Write down how you feel during the day and any changes you notice. You can keep your notes short or detailed—it’s up to you. Keeping track can help you reduce your CBD intake if you experience any discomfort. Plus, it gives you useful information about how different serving sizes work for different purposes.
  • Talk to Your Doctor: CBD is usually safe for most grown-ups. According to a report from the World Health Organization in 2020, there haven’t been any major health issues related to CBD. However, it’s not suitable for everyone. CBD can affect how certain medications work and might not be good for people with certain health problems. If you’re unsure about using CBD or have any worries, it’s a good idea to talk to your doctor. They can offer guidance tailored to your individual circumstances.

Why Pick Nirvana Organics CBD Products for Relaxation?

When you search online, you’ll find lots of CBD brands, but they’re not all equal. The quality of purity, strength, and overall excellence can differ from company to company. With Nirvana Organics products, you can trust what you’re getting. We manufacture our CBD oil tinctures, topicals, soft gels, gummies, isolates, and pet items in a cGMP-registered facility. Our products undergo rigorous testing, ensuring quality assurance, and we back them with a 60-day satisfaction guarantee.

Based on a survey of 1,900 Nirvana Organics customers, most said they experienced positive effects using our hemp-derived CBD products for relaxation, better sleep, mild or temporary anxiety, and post-exercise discomfort. Our data also shows that most people achieved their best results within 7-14 days of regular use.