Feeling stressed after a long week at work? Want to add something new to your self-care routine?

If so, CBD could help you relax. Cannabidiol, or CBD, is becoming popular because it might have health benefits without many side effects.

What is CBD?

You’ve probably seen CBD mentioned a lot in the media and on social media, which might be why you’re curious about it. CBD, or cannabidiol, comes from marijuana or hemp, but it doesn’t make you high. Instead, it’s used to help you feel calm and relaxed.

The World Health Organization says CBD “does not appear to have abuse potential or cause harm.” CBD from hemp with less than 0.3% THC is federally legal. Many people find that the benefits of CBD are greater than any possible side effects.

What Can You Use CBD For?

CBD can be added to many products, from sweet gummies to lotions and ointments. Unlike THC and marijuana, CBD from hemp won’t change how you think or feel.

Sadly, there isn’t much research on the risks and benefits of CBD. Most of what we know comes from personal stories and some evidence-based claims. CBD is not regulated by the FDA.

Some studies suggest that CBD might help with seizures, pain, and anxiety. It might also improve sleep, reduce inflammation, and ease nausea from chemotherapy.

Choose a product based on what you need CBD for. If you have sore joints, a CBD roll-on might help. But in a crowded market with some unreliable businesses, finding a good provider can be tough.

Discovering Reliable and Trustworthy CBD Products

At Nirvana Organics, we focus on transparency, honesty, and quality. Our products are made in the USA with USDA-certified organic hemp, ensuring they’re good for your body. Each batch is carefully tested by a third-party agency to guarantee potency and purity.

Let us support you on your CBD journey. Whether you need pain relief or better sleep, CBD might help you live the life you deserve!

How Much CBD Should You Take to Relax?

It’s hard to say exactly how much CBD you should take to relax because it depends on many personal factors and your wellness goals. However, many people believe CBD has calming effects that are perfect for a relaxing evening.

There are no set dosage guidelines for specific conditions. Dosages used in studies vary, and people respond differently to various products and amounts.

There isn’t a one-size-fits-all solution with CBD. It’s important to find what works best for you, which might take some time and experimentation.

CBD Dosage and Research Studies

If you’re curious about what others have tried, here are some dosages used in research studies:

• A 2015 review on CBD for anxiety disorders had participants take 600 mg of CBD.
• In a clinical trial for bowel disease, participants used 5 mg of CBD-infused olive oil drops twice daily.
• A case series on CBD for anxiety and sleep disorders had patients take 25 mg capsules of CBD daily.

If you’re considering using CBD to treat a specific health condition, consult your doctor first. CBD may interact with prescription medications you’re taking.

Finding Your CBD Dosage

As mentioned, it’s tough to know the exact amount of CBD to take. There’s no general recommended dosage. If your doctor can’t provide guidance, start small and increase gradually.

Taking CBD in small increments lets you control the effects better. Starting with a large dose can be painful, but you can always take more if necessary if you start with a modest amount.

For instance, each of our Relax & Calm CBD Gummies has 10 mg of THC-free, broad-spectrum CBD. They are naturally flavored with grape, lemon, or cherry and contain no artificial chemicals.

To calculate your CBD dosage, consider your body weight and metabolism, as these impact how quickly you feel the effects. Also, check the concentration of your CBD product.

CBD Products Designed for Easy Dosing Simplify Finding Your Perfect Dosage

For easy dosing, consider CBD-infused gummies available online. For example, our Relax & Calm CBD Gummies each contain 10 mg of broad-spectrum CBD and are THC-free. They have no artificial ingredients and come in natural cherry, lemon, or grape flavors.

For a more comprehensive experience, try our Delta 9 THC Gummies. These provide a euphoric and therapeutic experience with a 5-to-1 ratio of delta 9 THC to CBD, with each gummy containing 25 mg of CBD and 5 mg of THC. Nirvana Organics is also launching a new line of all-natural delta 9 THC gummies soon, so stay tuned!

How Much Time Does CBD Take to Make You Feel Relaxed?

The onset time of CBD depends on individual factors.

For quick effects, take CBD oil or tincture sublingually (under the tongue). With this approach, CBD can be absorbed in less than a minute, and effects start to show up in around fifteen minutes.

Your body will take longer to absorb baked goods, gummies, and other meals infused with CBD. In this case, it can take between 45 minutes and two hours to feel the effects.

Topical products like balms, ointments, or lotions work quickly on localized areas. They can calm and soothe inflammation or pain within 15 minutes.

Does CBD Make You Sleepy or Just Relaxed?

CBD doesn’t directly make you sleepy, but it does have calming effects on the body. It can help you feel relaxed and at peace, which might make some people feel sleepy.

Final Word

Finding the exact amount of CBD that relaxes you can be uncertain, but you’ll discover what works for you soon enough.

That’s the beauty of starting a wellness journey with CBD!